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Motivation

We all crave motivation. That inner spark that pushes us to get up and make things happen, to pursue our goals with energy and enthusiasm. We want to start each day with a sense of purpose, feeling driven and ready to tackle whatever comes our way.

But let’s face it, motivation can be elusive.

There are plenty of misconceptions about what truly drives us:

  • We often think we need to be naturally passionate about something to stay motivated.
  • We convince ourselves that motivation is an innate quality, something some people are just born with.
  • We assume that motivation is purely a feeling that comes and goes at will.

These beliefs can hold us back, making it easy to avoid taking the actions that lead to real progress.

In reality, motivation isn’t about waiting for the right moment or feeling. It’s a skill, a habit that we can build and strengthen over time. It’s not something that just happens to us, it’s something we create for ourselves through intentional practice.

Let’s explore how you can harness and cultivate motivation in a way that sticks.

Flexibility Is the New Key to Motivation

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Ready to Get Flexible With Me?

Let’s talk about one of the most powerful motivators driving change in 2024: flexibility. It’s no longer just a buzzword or a luxury; it’s quickly becoming the key to thriving in every aspect of life. Flexibility often gets linked to the workplace, but the truth is, its reach goes far beyond that. It influences how we navigate our personal lives, relationships, mental health, and even our physical well-being. As the world continues to shift and evolve, the demand for flexible environments, schedules, and lifestyles has skyrocketed.

People aren’t satisfied with rigid, one-size-fits-all rou

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Building Confidence When You Feel Undervalued

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Confidence Starts Now!

Feeling undervalued can hit like a sucker punch to the gut, and before you know it, your confidence is lying flat on the floor, staring at the ceiling. Whether it’s at work where your efforts go unnoticed, in relationships where you’re taken for granted, or even just in the day-to-day grind where you feel invisible, being overlooked can mess with your sense of self-worth. It’s like you’re pouring your energy into a black hole and getting nothing back. And when the world keeps sending you the message that you’re not enough, it’s easy to start believing it.

But here’s the twist: confidence isn’t bui

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Growth Mindset 2.0 Embracing Micro-Experiments to Boost Motivation

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Spoiler Alert, Magic Isn’t Real

Motivation isn’t some mystical energy that suddenly hits when you need it most. If you’re waiting for inspiration to magically appear, you’re going to be stuck for a long damn time. The reality is, motivation comes from consistently showing up, doing the work, and taking action, no matter how you feel that day. It’s about those small, seemingly insignificant steps you take, day after day, that slowly build momentum. That’s how you get going.

This is where Growth Mindset 2.0 comes in. You’ve prob

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