Articles

boundaries

Practical guidance for setting, communicating, and protecting boundaries without getting pulled back into the same argument.

Try: he checks my phone · gaslighting · I can't leave · anxiety · money
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Latest · Sep 14, 2026

Why Do I Apologize for Everything?

Because it worked once. How a fawn response can become automatic even in calm rooms, how to tell what may be driving it, and six ways to interrupt it.

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Field Guide Aug 9, 2026 · 5 min read

How to Disarm a Narcissist?

Five techniques. Gray rock, JADE, boundaries stated as your own action, and more that take away what makes engaging with…

Field Guide Aug 6, 2026 · 5 min read

Why Being Around a Narcissist Is So Exhausting

No fight, no crisis, nothing you could point to, and you're still wiped out. Why it costs so much, and…

Field Guide Aug 6, 2026 · 5 min read

Why Narcissists Are Prone to Addiction

Not what the substance does for them once they're using it, but what's already sitting inside that pulls them toward…

Field Guide Aug 5, 2026 · 5 min read

How to Break a Trauma Bond With a Narcissist

It doesn't break from insight alone, or from waiting for them to change. Five real steps, from cutting contact to…

Field Guide Aug 5, 2026 · 5 min read

Living Alone After a Narcissist Relationship

Some of it is real grief. Some of it is just old habits that haven't caught up yet. What actually…

Field Guide Aug 4, 2026 · 5 min read

How Narcissists Test You

None of it is spontaneous. Every reaction you have becomes information they use going forward. Here's what the tests actually…

Field Guide Apr 3, 2026 · 7 min read

Things You Should Never Tell a Narcissist

The things you share as trust, a narcissist files as leverage. Here are the five they want most, and exactly…

Field Guide Nov 21, 2025 · 6 min read

How to Gray Rock a Narcissist

You can't always go no-contact. Gray rock is the tool for the narcissist you're stuck with: go flat, brief, and…

Field Guide Sep 14, 2025 · 5 min read

The Empathy Trap With a Narcissist

Empathy assumes the other person gives something back. A narcissist won't. Five ways that trap sets itself, and how to…